"Sharon’s ability to make her clients feel very safe and comfortable while maintaining her professional demeanor is welcoming. She is fully committed to both the therapy she provides, as well as maintaining a healthy lifestyle. Her knowledge and willingness to offer excellent advice and support to empower others in self-care is just one example of her commitment to her clients and her field. She is a wonderful person whom I highly respect." Barbara A. Nagle, Attorney, Educator, Mediation Specialist

Young Living Essential Oils

In the world of aromatherapy, there are so many products to choose from -- how do you know which are safest and most effective? Much of what is available, even in health food stores, are perfume quality, Grade B oils. Young Living offers high quality organic Grade A therapeutic oils that deliver rapid healing for physical, emotional and spiritual well-being.

Did you know that lavender oil is one of the best treatments for burns and cuts? It also helps with headaches and other stress responses.

I use lemon oil in the kitchen to cut grease and sticky messes and freshen mildewed sponges without any toxic residue. It also gives an immediate emotional lift and leaves the air feeling clean and clear.

I've not experienced any other oils like Young Living's. Their range of useful applications is inspiring. Find out how to purchase and use them for a healthier, happier, less toxic home here.

Zero Point Healing Tools

It is a well known fact that our bodies are under constant stress by conditions that are man made and virtually invisible to the human senses. EMF's and ELF's transmitted over wave forms can penetrate right through the physical body. The stress creates weakened immune function. Any device plugged into the wall, high-tension power lines, cell phones, computers, satellites, microwaves, radio and TV signals are emitting waves which travel into the body, creating significant imbalance in the body's naturally occurring bio-field.

When the immune system is weakened, the body cannot perform optimally and becomes vulnerable to adverse effects such as bacteria, fungus, viral infection or even worse, degenerative conditions like cancer, heart disease, diabetes, fibromyalgia, chronic fatigue syndrome, and so on.

Zero Point tools give your body the healthy frequencies it needs to counteract these stressors. Sounds space age, but the results are concrete. I have had blisters heal in moments using the laser pictured below, and my arthritic mom has had less pain and swelling in her ankles by wearing one of the pendant stones in her socks! Explore the possibilities for yourself here.


X-iser

OK, I confess -- although I love walking, biking, dancing and yoga, consistent physical exercise is the big missing link in my self-care lifestyle. If reading were an aerobic activity I'd be in amazing shape, but alas it is not! And the older I get, the more I know I need to do to maintain the health of my bones, heart and other muscles.

So when I found out about an exercise that has solid science behind it and involves a minimum of twelve minutes a week to be effective, you can bet I was intrigued. And the more I read and explored the notion of short interval burst training, I became convinced it was a great way to get what I knew I needed:

Time Efficient - In just 4-12 minutes a day you can get the minimum exercise needed to stay healthy and lose weight

No Impact - The machine simulates running without the impact on the ground keeping your knees, ankles, hips and back pain and injury free.

Balance - The X-iser has a the ability to improve balance because the nature of the stepping challenges the neuromuscular system thus improving balance.

Strength - The "No Recovery Stepping" done on the X-iser will greatly improve lower body strength because it removes typical recovery cycles with traditional stepping.

Compact - The machine only uses up two cubic feet of space meaning you can get your sprints in anywhere.

Portable - Weighing just 14lbs and folding down flat the X-iser can become your workout on the road as well.

Sprinting - Because the machine allows you to sprint you can reap all the benefits of sprint training without having to go to the track.

Durable - The X-iser is made of aircraft aluminum alloy and stainless steel, meaning it is built to last a lifetime.

Versatile - The machine also allows you to do a variety of exercises so you can get a total body workout.

Efficient - Because of the time efficiency, compact portability and array of physical benefits it is the most complete single piece of equipment available.

Intrigued like I was? Check out the science and see how it works at: www.xiser.com/shr


Other great ideas for your toolkit to come...