Flexible To The Core:
Stress Relievers That Transform Resistance Into Resilience

Tuesday August 5, 2008 from 5 to 6 pm est

If you feel that there's never time to take care of you and you're always putting the needs of others first...if your shoulders seem to be hovering up around your ears...

Then join us for this one hour introductory teleclass, a special one-time only FREE offer! The class will only be open to 10 participants.

It's the sad, awful truth -- there is no such thing as life without stress! And, contrary to what you think, you wouldn't really want it that way...

What, you mean stress is good?!

Stress adds strength to structure, much the way pruning back a tree allows it to bear more fruit. It gives us a chance to feel the contrast between what we want more of and what we want less of, or life would be one long boring musical note that never ceases. How would you know happy if you didn't know sad?

Since it is an inescapable part of life, rather than pray it simply goes away, doesn't it make more sense to develop effective ways to sway and not break when the winds blow strong around you?

Healthy trees are naturally flexible -- the strongest wind can blow and they remain firmly rooted, even as their branches bend and sway. Willows are especially graceful under pressure, arching gently to the ground with branches so supple they can even be bent to create strong, supportive chairs to rest in.

But I'm Not a Tree, I'm a Person!

While the image of bending gracefully through the winds of change sounds nice, it feels more like a fantasy than your reality. Yet within all of us is a seed of potential for true inner resilience that needs to be nourished and treated with great care.

It's hard to fit in all of the things you "know" you should do to help reduce stress. Some days it feels like a part time job just to cover the basics! And it's easy to forget the little things that make a big difference, like paying attention to your breath or taking stretch breaks more regularly

What would you give to learn some deceptively simple moves that will bring a sense of ease and wholeness to the core of your being? And how can you nurture the soil at the bedrock of your being in a way that you will be more likely to actually use them on a regular basis and reap the benefits?

How does it work?

The beauty of a teleclass is that you get to attend from the comfort of your home or office -- no commute time, no use of costly resources (other than your customary phone charges), and no need to wear anything special. It is an incredibly convenient and easy way to learn and share time with like-minded people.

In the hour that we spend together, we will focus on three principles that you can use individually or build upon to develop a core self-care program:

• Spiritual Alignment -- connecting to the resilient container that you carry within you at all times.
  
  
• Breathwork -- the most simple and profound tool for relaxation and good health that is accessible in every moment.
  
  

• Spinal Vibrance -- a movement piece that develops physical flexibility, nourishes your entire nervous system, and brings vitality and grace to your core.
  
  

Your actual cost for this class..................$0!

"Sharon has a way of meeting individuals exactly where they are. She greets me each time with open arms but also with support and advice about how to take care of my spiritual and emotional needs. She shares enough of her own vulnerability to life's challenges that I never feel judged, but received with empathy and understanding. She inspires and reminds me of the importance of self-care, and for that I am ever grateful."
Peace, Elo Jorge

When will it happen?

Tuesday, August 5, 2008 from 5-6 pm est

You will receive all of the info about how to get on the call once you have entered your contact information.

Sign up for the FREE one-hour teleclass below: