mindfulness

Feel Good Being You

It’s easy to think the smallest thing that someone else does is great and that the largest thing we’ve done is nothing much. I talk to so many women who feel, as I often do, that if I’ve done something, well, gee, can’t anyone? Doesn’t everyone? “Really, it’s no big deal that I lifted that boulder off of your kid…oh, but thank you so much for that glass of water, it’s delicious, I was so thirsty!” Sound at all familiar?

When Life Brings You to Your Knees

Trying times can bring the strongest person to her knees, emotionally if not literally. That’s where I’ve been the past few weeks, as so many things I thought were moving along smoothly or falling into place fell away. Happy clients needed to cancel and did not reschedule, or scheduled many weeks out. Calls and emails went unanswered, sometimes multiple […]

Back »»