energy balancing

Root Yourself

I was visiting with longtime, beloved friends last week. Seems I’m not the only one who’s been in an odd, restless place recently. Some combination of what’s in the news, summer expansiveness and being in my second Saturn return (an astrologically significant time of change and upheaval, first in your late 20s and again in […]

Feel Good Being You

It’s easy to think the smallest thing that someone else does is great and that the largest thing we’ve done is nothing much. I talk to so many women who feel, as I often do, that if I’ve done something, well, gee, can’t anyone? Doesn’t everyone? “Really, it’s no big deal that I lifted that boulder off of your kid…oh, but thank you so much for that glass of water, it’s delicious, I was so thirsty!” Sound at all familiar?

Do You Follow the 80/20 Rule?

Most inspirational speakers exhort us to “give it your all!” to “go big or go home!” Or maybe even “give 110% to truly give your best” to “always go above and beyond what you think you are capable of!” in order to truly succeed.
Really???!!!$&*!
I think for many of us, this is a recipe for disaster.

Lean Into Grace

I’m writing today from one of my favorite places, the Omega Institute in Rhinebeck, NY. I feel blessed to live just 25 miles from one of the premier holistic learning centers in the country. This campus is a holy place where people have been exploring the boundaries of spirituality and healing since the 70s. I come here to […]

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