Ready to downshift from fifth gear to neutral?
You’re always running around taking care of everyone else.
What feeds you on some levels also depletes you.
Your nervous system is so used to being revved up to 60 mph that even your well-intended attempts to loosen up — a night out with the girls, a mani-pedi, your weekly gym time — still leave you stuck in third gear.
Take time to truly downshift by getting your body, mind and spirit in right relationship with an energy balancing bodywork session.
This is what it looks like:
A skilled pair of hands and a non-judgmental ear.
A quiet, beautiful space where you feel received, relaxed, and ready to release the tensions that you’re aware of, as well as ones you don’t even realize you’re holding on to.
A Sweet Relief Bodywork Session is an intuitive blend of many modalities learned and honed over 30 years of practice, including:
- CranioSacral Therapy
- Polarity Therapy
- Kabbalistic Healing
Why call it bodywork? Why not massage?
For 25 years I worked primarily as a massage therapist who kept learning and incorporating other healing modalities. I often found that, paradoxically, a lighter touch offered more of a release than the deepest pressure.
What I found most helpful for most people is a combination of deep and light touch, along with the power of high quality essential oils to enhance relaxation and wellness.
And what a sweet relief it is to go deep within yourself and let go on the physical, emotional, spiritual, and energetic levels.
Sessions are offered in person in my beautiful New Paltz, NY healing studio, by appointment only, Monday-Friday.
This is what it feels like
“Wow…that was amazing. That was AMAZING.” K. P., New Paltz
“You’ve got magic hands. I didn’t even think I was that tight until you started working on me! I always feel so fabulous after a session with you.” N. L., New Paltz
“I didn’t really think I needed a session today but came because it was already scheduled. Am I glad I did; I feel so much lighter than when I walked in!” F. B., Montclair