Tired from squeezing more into (or out of) your life?

It’s time to live more from your soul than your “shoulds.”

Here’s a secret: you can go farther by doing less.

I get it — you’re exhausted from trying to keep everyone happy, and suspect that true self-care isn’t about more things to do.

You’re doing your best to hold it together and remain positive, but there’s a part of you that’s really ready to shake things up.

And, because you love so many people and are deeply committed to them, it’s hard to own the fact that you’re this hungry for change, because it’s no doubt going to change things in so many areas that feel stable.

You don’t have to leave everything behind to experience the satisfaction and joy you crave. It’s just not always easy to find your way out from under all the inner and outer messages of “show up for everything, do more, be more.”

Sharon has a way of meeting individuals exactly where they are.

eloShe’s easy to trust. She shares enough of her own vulnerability to life’s challenges that I never feel judged, but received with empathy and understanding. I don’t ever feel like she feels sorry for me or that she wants to “fix” me.

Sharon emanates a trust that I am whole the way I am in that moment, that things will unfold the way they are supposed to, and that she simply is a witness to that process. She inspires and reminds me of the importance of self-care, and for that I am ever grateful.

Peace, Eloiza Jorge

Paradoxical but true: you’ll give more fully when you attend to your sweet soul first.

If you’re ready to figure out how to do that without giving up or hiding on a mountaintop, you’re in the right place. Welcome . . . fix yourself a cup of tea and download your free gift so we can begin. Just type your name and email address in the box to the right, and you’ll be able to access my free audio meditation, Brave Rest: Yoga Nidra Meditation. It doesn’t take a lot of time — about 15 minutes — to get you to a place of deep stillness and loving attention.

Hi, I’m Sharon Rosen, Embodiment Coach, Meditation Instructor, Spiritual Guide, and Energy Healer (my clients have called me a Magical Stress Buster). My heart’s work is to help you take your seat in the center of your life so you can rest in the stillness and wisdom you can only find there. It’s by consistently accessing that stillness that you can hear and respond more effectively to the quiet whispers of your soul.