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Heart of Self-Care supports professional women who long for more ease and flexibility as they serve others.
We offer self-care classes, spiritual healing and counseling, therapeutic massage, Reiki sessions and classes, as well as products that enhance mindful, balanced living.
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Are you feeling overextended and pulled in too many directions?
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Taking care of everyone takes a lot of energy.
And it probably makes you feel like you're running on empty too much of the time.
Here you will find ways to replenish your spiritual, emotional and physical reserves so there is enough for you and for everyone else.
You can get support right away by downloading the free booklet "Keeping a Peaceful Heart in an Anxious Age". When you do, you'll also begin receiving my monthly newsletter filled with information and ideas for heart-based self-care.
Then read on to find out how you can relieve stress, increase joy and determine what balance truly looks like for you with the help of:
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"Sharon has a way of meeting individuals exactly where they are. She showed me compassion and loving-kindness while massaging and manipulating my very tense body...offering support and advice about how to take care of my spiritual and emotional needs at the time.
I feel like I always leave with a gift beyond the bodywork or kabbalistic healing-- a new idea or suggestion, encouragement, a helpful book or product, or just her empathetic ear.
Sharon is easy to trust. She shares enough of her own vulnerability to life's challenges that I never feel judged, but received with empathy and understanding. I don't ever feel like she feels sorry for me or that she wants to "fix" me.
She emanates a trust that I am whole the way I am in that moment, that things will unfold the way they are supposed to, and that she simply is a witness to that process. She inspires and reminds me of the importance of self-care, and for that I am ever grateful."
Peace, Euloiza Jorge
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 Hi, I'm Sharon Rosen, and my greatest pleasure is helping people feel better and find more joy, meaning, wholeness, and grace in the chaos of modern life. In over twenty years of offering hands-on sessions and self-care classes, I've assisted so many good hearted, stressed out people to release the constrictions -- physical, emotional and spiritual -- that block them from accessing their own inner wisdom, guidance, and peace. Let's work together to shift how you respond to stress and increase your sense of ease in this crazy world.
Here's how to get started
When you sign up for my monthly e-newsletter, Heart of Self-Care, you'll receive a regular dose of practical advice, inspiration, and kindhearted companionship for your journey to greater balance.
You will also get a link to download the PDF workbook, Keeping A Peaceful Heart in an Anxious Age, which will inspire you with tools you can begin using right away.
Sound like it might be for you? Find out more here.
From my heart to yours,
Sharon
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